To register for any of our Fitness Classes, click on the Brochure/Register Tab

Our fitness program continues to grow because we listen to your suggestions and work to provide our patrons with the types of workouts they want.

 

We offer fitness classes in the daytime and at night. 

 

Cardio Variety

Total body workout combining cardio, intervals, resistance, power, plymetrics, strength training, core work and more! Great music, lot of energy! Bring a mat and water.

PiYo

PiYo is a mat-based formatted class designed for people who like to sweat & burn calories! This class is inspired by Yoga and Pilates using focus, flow, and fusion-style movements and incorporates dynamic balance, strength, flexibility, and functional training in a rhythmic style. Suitable for all levels!

 

 

Vinyasa Flow Yoga

This yoga class will help to tone, strengthen and lengthen all the muscles in your body. While there will be moments of stillness where we hold poses for a few breaths, the bulk of class will be spent flowing through different poses and moving with our breath. Each class will begin and end with stillness but be prepared for some heat in the middle!! This is a great complement to your cardio and strength workouts!

 

Total Body Bootcamp

Total Body Bootcamp is a fun, high energy class that will leave you ready to conquer the rest of your day. The bulk of the class will focus on strength training utilizing a variety of formats and equipment like TRX suspension trainers, weights, and resistance bands. The class can be modified for all fitness levels. Please bring a mat to class

Gentle Yoga

This Yoga class is suited for beginners or people recovering from minor injury or physical limitations. Students must be able to get up and down from the floor.  This class is less rigorous and a more relaxing practice.  You are sure to find this class perfectly peaceful! Please bring a mat, towel, and props.