To register for any of our Fitness Classes, click on the Brochure/Register Tab
Our fitness program continues to grow because we listen to your suggestions and work to provide our patrons with the types of workouts they want.
We offer fitness classes in the daytime and at night. We provide FREE babysitting for adults taking the daytime classes. Children must be at least 1 year old.
If the aerobic style workout is not for you, we offer indoor walking at your own pace.
Punching and kicking on the bag for 40-45 minutes with various strength and/or cardio moves included. Boxing gloves recommended (though not mandatory.)
Total body workout combining cardio, intervals, resistance, power, plymetrics, strength training, core work and more! Great music, lot of energy! Bring a mat and water.
Using the methods of Pilates and fused together with basic Yoga moves and adding in the stability ball and bands, this class is a must to add to your weekly workout schedule. This workout is a non-impact "working" stretch, which targets the "core body" to help lengthen, strengthen and add more flexibility to your body. Please bring a mat and towel to class.
Pace yourself or go the limit in this ultimate circuit workout suitable for all fitness levels. Moving from station to station you will work the entire body using a variety of equipment that will never leave you bored.
This class takes the influences of both Yoga and Pilates and combines them to tone, strengthen and lengthen all the muscles in your body. Using your own body, hand held weights, and stretch bands, you will hold and transition through positions to achieve your goal of a strong body! This is a great complement to your cardio workouts! Bring a mat to class.
A total workout, Dance Fitness combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.